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15 minutes to lift your energy

12 DAYS OF CHRISTMAS - HATHA • 16m

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  • 15-minute shoulder fix

    This 15-minute Hatha class focuses on mobilising and releasing the shoulders.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15 minutes to unwind

    This Hatha yoga class will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15-minute hip fix

    This short Hatha class focuses on mobilising and releasing your hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)