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This Hatha class focuses on easeful steady movement with a restorative tone.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This Hatha class focuses on opening the front of the heart space to energise you and boost your mood.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute)
This 15-minute Hatha class focuses on mobilising and releasing the shoulders.
This Hatha yoga class will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.