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15-minute active stretch
12 DAYS OF CHRISTMAS - HATHA • 15m
This short Hatha yoga class focuses on active stretching.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
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Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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This class is suitable for beginners.
Recommended equipment: yoga mat.
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Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
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