This is Wednesday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
This is Thursday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
This is Friday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
This is Saturday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x brick (or substitute).
2 Comments