10-MINUTE MORNING FLOWS
This 7-day programme is designed to get you flowing every morning of the week. The classes are 10 minutes in length to help you to establish a sustainable morning routine. The pace is steady, and the sequences are not complex, so if you have a regular Hatha practice this programme will be accessible for you.
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Monday morning flow
This is Monday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes). -
Tuesday morning flow
This is Tuesday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x brick (or substitute). -
Wednesday morning flow
This is Wednesday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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Thursday morning flow
This is Thursday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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Friday morning flow
This is Friday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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Saturday morning flow
This is Saturday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x brick (or substitute). -
Sunday morning flow
This is Sunday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
