10-MINUTE MORNING FLOWS

10-MINUTE MORNING FLOWS

This 7-day programme is designed to get you flowing every morning of the week. The classes are 10 minutes in length to help you to establish a sustainable morning routine. The pace is steady, and the sequences are not complex, so if you have a regular Hatha practice this programme will be accessible for you.

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10-MINUTE MORNING FLOWS
  • Monday morning flow

    This is Monday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • Tuesday morning flow

    This is Tuesday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 1 x brick (or substitute).