This 7-day programme is designed to get you flowing every morning of the week. The classes are 10 minutes in length to help you to establish a sustainable morning routine. The pace is steady, and the sequences are not complex, so if you have a regular Hatha practice this programme will be accessible for you.
This is Monday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
This is Tuesday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x brick (or substitute).
This is Wednesday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
This is Thursday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
This is Friday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
This is Saturday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x brick (or substitute).
This is Sunday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
