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I am open-hearted: Meditation
This meditation class is part of week 3 of 'Return to you'.
In this meditation you'll practice cultivating self-compassion through bringing your awareness to your thoughts and your attitude towards yourself, responding with kindness, compassion and self-acceptance.
No prior experience of medit...
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I am resilient: Meditation
This meditation class is part of week 2 of 'Return to you'.
In this meditation you'll tap into your own inner resilience, to rebuild your own energy resource, through focusing on your breath.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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I am present: Meditation
This meditation class is part of week 1 of 'Return to you'.
In this meditation you'll practise being present by paying attention to the sensations of your body.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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Loving kindness meditation
This guided meditation cultivates your inner compassion by directing loving kindness towards yourself and to others. It is a mantra meditation; you can repeat the mantra either silently or out loud.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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Breath awareness meditation
This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on the sensation of your breath.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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Guided relaxation for the body & mind
This guided relaxation focuses your attention on your body and your breath to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.
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Infinite space guided body scan
This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.
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Mindfulness meditation
This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on felt sensation.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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Breathing for relaxation
This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.
This class is suitable for beginners.
Optional equipment: block or cushion to sit on, or a yoga mat to lie on.
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15 minutes to move & stretch
This Pregnancy yoga class includes gentle movement and stretching to release tension and mobilise your body. The whole sequence is low to the ground with limited weight bearing through the arms.
This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If...
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Reconnect with your core & pelvic floor
This Postnatal yoga class focuses on bringing awareness and tone to your core and pelvic floor muscles to help you to gently strengthen these areas. It's a great starting point if you'd like to start exercising again.
This class is suitable after you have been given the all-clear from your midwi...
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Pelvic & core stability
This Postnatal yoga class focuses on cultivating pelvic and core stability. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercisin...
