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Reconnect with your core & pelvic floor
10 - 15 MINUTES • 10m
This Postnatal yoga class focuses on bringing awareness and tone to your core and pelvic floor muscles to help you to gently strengthen these areas. It's a great starting point if you'd like to start exercising again.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for beginners.
Optional equipment: cushion, yoga block or blanket to sit on.
Up Next in 10 - 15 MINUTES
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Pelvic & core stability
This Postnatal yoga class focuses on cultivating pelvic and core stability. It’s a great next step after you have regularly practiced the ‘Reconnect with your core & pelvic floor’ class.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exerc...
