This Postnatal yoga class focuses on bringing awareness and tone to your core and pelvic floor muscles to help you to gently strengthen these areas. It's a great starting point if you'd like to start exercising again.
This class is suitable after you have been given the all-clear from your midwife or doctor to start exercising again.
This class is suitable for beginners.
Optional equipment: cushion, yoga block or blanket to sit on.