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On-demand online yoga classes for everybody, including Beginners, Hatha, Vinyasa, Yoga for Runners, Pregnancy, Postnatal, Guided Meditation & Relaxation.
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This Yoga for Runners class focuses on stretching the whole circumference of your hips and side body after your run.
This class is based on Hatha yoga and is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes).