Mindfulness meditation
10 - 15 MINUTES • 14m
This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on felt sensation.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
Up Next in 10 - 15 MINUTES
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Breathing for relaxation
This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.
This class is suitable for beginners.
Optional equipment: block or cushion to sit on, or a yoga mat to lie on.
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15 minutes to move & stretch
This Pregnancy yoga class includes gentle movement and stretching to release tension and mobilise your body. The whole sequence is low to the ground with limited weight bearing through the arms.
This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If...
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Reconnect with your core & pelvic floor
This Postnatal yoga class focuses on bringing awareness and tone to your core and pelvic floor muscles to help you to gently strengthen these areas. It's a great starting point if you'd like to start exercising again.
This class is suitable after you have been given the all-clear from your midwi...
