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Infinite space guided body scan

10 - 15 MINUTES • 14m

Up Next in 10 - 15 MINUTES

  • Mindfulness meditation

    This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on felt sensation.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or chair.

  • Breathing for relaxation

    This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.

    This class is suitable for beginners.

    Optional equipment: block or cushion to sit on, or a yoga mat to lie on.

  • 15 minutes to move & stretch

    This Pregnancy yoga class includes gentle movement and stretching to release tension and mobilise your body. The whole sequence is low to the ground with limited weight bearing through the arms.

    This class is suitable from your 14th week of pregnancy onwards and it is suitable for beginners. If...