I am resilient: Meditation
10 - 15 MINUTES • 13m
This meditation class is part of week 2 of 'Return to you'.
In this meditation you'll tap into your own inner resilience, to rebuild your own energy resource, through focusing on your breath.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
Up Next in 10 - 15 MINUTES
-
I am present: Meditation
This meditation class is part of week 1 of 'Return to you'.
In this meditation you'll practise being present by paying attention to the sensations of your body.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
-
Loving kindness meditation
This guided meditation cultivates your inner compassion by directing loving kindness towards yourself and to others. It is a mantra meditation; you can repeat the mantra either silently or out loud.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
-
Breath awareness meditation
This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on the sensation of your breath.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
