Watch this video and more on Felicity Wood Yoga
This meditation class is part of week 1 of 'Return to you'.
In this meditation you'll practise being present by paying attention to the sensations of your body.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
This guided meditation cultivates your inner compassion by directing loving kindness towards yourself and to others. It is a mantra meditation; you can repeat the mantra either silently or out loud.
This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on the sensation of your breath.
This guided relaxation focuses your attention on your body and your breath to help you to relax your body and your mind.
Recommended equipment: blanket and pillow for comfort.