I am present: Meditation
10 - 15 MINUTES • 13m
This meditation class is part of week 1 of 'Return to you'.
In this meditation you'll practise being present by paying attention to the sensations of your body.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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Recommended equipment: cushion or chair.
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Recommended equipment: cushion or chair.
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Guided relaxation for the body & mind
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Recommended equipment: blanket and pillow for comfort.
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