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This guided relaxation focuses your attention on your body and your breath to help you to relax your body and your mind.
No prior experience of meditation is necessary.
Recommended equipment: blanket and pillow for comfort.
This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.
This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on felt sensation.
Recommended equipment: cushion or chair.
This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.
This class is suitable for beginners.
Optional equipment: block or cushion to sit on, or a yoga mat to lie on.