This short gentle class focuses on creating range of motion for your hips through a combination of active and passive stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes).
This short gentle class focuses on creating range of motion for your shoulders through a combination of active and passive stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).
This short gentle class focuses on opening the chest and releasing the neck through a combination of active and passive stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).
This short class focuses on gently cultivating core strength.
This class is suitable for beginners.
Recommended equipment: yoga mat.
