Gentle core strength
10 - 15 MINUTES • 13m
This short class focuses on gently cultivating core strength.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Up Next in 10 - 15 MINUTES
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Energy boost
This short Hatha yoga class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Energy boost flow
This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
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Post-run stretch
This Yoga for Runners class focuses on stretching the whole circumference of your hips and side body after your run.
This class is based on Hatha yoga and is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes).
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