Up Next in 10 - 15 MINUTES

• 

  12:06

  Saturday morning flow

  Saturday morning flow

  This is Saturday's morning flow.

  Some experience of yoga is recommended.

  Recommended equipment: yoga mat
  Optional equipment: 1 x brick (or substitute).

• 

  11:55

  Sunday morning flow

  Sunday morning flow

  This is Sunday's morning flow.

  Some experience of yoga is recommended.

  Recommended equipment: yoga mat.

• 

  15:58

  15-minute slow release flow

  15-minute slow release flow

  This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.

  This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

  Recommended equipment: yoga mat
  Optional equipme...