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Friday: 7 days of rest
10 - 15 MINUTES • 10m
This is Friday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
Up Next in 10 - 15 MINUTES
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Saturday: 7 days of rest
This is Saturday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: 2 bricks/blocks -
Sunday: 7 days of rest
This is Sunday's class in the 7 days of rest programme.
This is a yin-based class and it's suitable for beginners.
Recommended equipment: yoga mat
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Monday's yoga for runners
This is Monday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks
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