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Energy boost flow

10 - 15 MINUTES • 15m

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  • Post-run stretch

    This Yoga for Runners class focuses on stretching the whole circumference of your hips and side body after your run.

    This class is based on Hatha yoga and is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (or brick substitutes).

  • I am whole: Meditation

    This meditation class is part of week 4 of 'Return to you'.

    This meditation focuses on self-connection, exploring and embracing your humanness, moment to moment, with self-compassion, kindness and acceptance.

    No prior experience of meditation is necessary.

    Recommended equipment: cushion or ch...

  • I am open-hearted: Meditation

    This meditation class is part of week 3 of 'Return to you'.

    In this meditation you'll practice cultivating self-compassion through bringing your awareness to your thoughts and your attitude towards yourself, responding with kindness, compassion and self-acceptance.

    No prior experience of medit...