15 minutes to relieve stiffness
10 - 15 MINUTES • 15m
This Hatha class is ideal for when you are feeling stiff.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).
Up Next in 10 - 15 MINUTES
-
15-minute flow to relieve stiffness
This Vinyasa Flow class is ideal for when you are feeling stiff.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes). -
15-minute strengthening practice
This short Hatha class focuses on cultivating strength.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & brick (or brick substitute).
-
15-minute twisty practice
This short Hatha class focuses on twists.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute).
