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15-minute active stretch

10 - 15 MINUTES • 15m

Up Next in 10 - 15 MINUTES

  • Hip mobility

    This short gentle class focuses on creating range of motion for your hips through a combination of active and passive stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • Shoulder mobility

    This short gentle class focuses on creating range of motion for your shoulders through a combination of active and passive stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).

  • Chest opening & neck release

    This short gentle class focuses on opening the chest and releasing the neck through a combination of active and passive stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).

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