Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

15-minute flow to relieve stiffness

10 - 15 MINUTES • 15m
2 comments

This Vinyasa Flow class is ideal for when you are feeling stiff.

This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.

Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes).

Up Next in 10 - 15 MINUTES

  • 15-minute strengthening practice
    14:46
    15-minute strengthening practice

    15-minute strengthening practice

    This short Hatha class focuses on cultivating strength.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & brick (or brick substitute).

  • 15-minute twisty practice
    15:20
    15-minute twisty practice

    15-minute twisty practice

    This short Hatha class focuses on twists.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: brick (or brick substitute).

  • 15-minute active stretch
    15:20
    15-minute active stretch

    15-minute active stretch

    This short Hatha yoga class focuses on active stretching.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

2 Comments

×