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Monday's yoga for runners
This is Monday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Tuesday's yoga for runners
This is Tuesday's yoga for runners class.
This is a Hatha yoga class. Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks -
Monday morning flow
This is Monday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes). -
Tuesday morning flow
This is Tuesday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x brick (or substitute). -
Wednesday morning flow
This is Wednesday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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Thursday morning flow
This is Thursday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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Friday morning flow
This is Friday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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Saturday morning flow
This is Saturday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 1 x brick (or substitute). -
Sunday morning flow
This is Sunday's morning flow.
Some experience of yoga is recommended.
Recommended equipment: yoga mat.
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15-minute slow release flow
This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.
This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.
Recommended equipment: yoga mat
Optional equipme... -
15 minutes to unwind
This Hatha yoga class will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or substitute) -
15-minute hip fix
This short Hatha class focuses on mobilising and releasing your hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes) -
15 minutes to relieve stiffness
This Hatha class is ideal for when you are feeling stiff.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes). -
15-minute flow to relieve stiffness
This Vinyasa Flow class is ideal for when you are feeling stiff.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks & 1 x block (or substitutes). -
15-minute strengthening practice
This short Hatha class focuses on cultivating strength.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & brick (or brick substitute).
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15-minute twisty practice
This short Hatha class focuses on twists.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: brick (or brick substitute). -
15-minute active stretch
This short Hatha yoga class focuses on active stretching.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes). -
Hip mobility
This short gentle class focuses on creating range of motion for your hips through a combination of active and passive stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes). -
Shoulder mobility
This short gentle class focuses on creating range of motion for your shoulders through a combination of active and passive stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute). -
Chest opening & neck release
This short gentle class focuses on opening the chest and releasing the neck through a combination of active and passive stretching.
This class is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute). -
Gentle core strength
This short class focuses on gently cultivating core strength.
This class is suitable for beginners.
Recommended equipment: yoga mat.
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Energy boost
This short Hatha yoga class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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Energy boost flow
This short Vinyasa Flow class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat.
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Post-run stretch
This Yoga for Runners class focuses on stretching the whole circumference of your hips and side body after your run.
This class is based on Hatha yoga and is suitable for beginners.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes).
