10 - 15 MINUTES

10 - 15 MINUTES

Here are all of the classes which are 10 - 15 minutes in duration.

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10 - 15 MINUTES
  • Monday: 7 days of rest

    This is Monday's class in the 7 days of rest programme.

    This is a yin-based class and it's suitable for beginners.

    Recommended equipment: yoga mat, 1 brick

  • Tuesday: 7 days of rest

    This is Tuesday's class in the 7 days of rest programme.

    This is a yin-based class and it's suitable for beginners.

    Recommended equipment: yoga mat

  • Wednesday: 7 days of rest

    This is Wednesday's class in the 7 days of rest programme.

    This is a yin-based class and it's suitable for beginners.

    Recommended equipment: yoga mat

  • Thursday: 7 days of rest

    This is Thursday's class in the 7 days of rest programme.

    This is a yin-based class and it's suitable for beginners.

    Recommended equipment: yoga mat

  • Friday: 7 days of rest

    This is Friday's class in the 7 days of rest programme.

    This is a yin-based class and it's suitable for beginners.

    Recommended equipment: yoga mat

  • Saturday: 7 days of rest

    This is Saturday's class in the 7 days of rest programme.

    This is a yin-based class and it's suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: 2 bricks/blocks

  • Sunday: 7 days of rest

    This is Sunday's class in the 7 days of rest programme.

    This is a yin-based class and it's suitable for beginners.

    Recommended equipment: yoga mat

  • Monday's yoga for runners

    This is Monday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Tuesday's yoga for runners

    This is Tuesday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Wednesday's yoga for runners

    This is Wednesday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Thursday's yoga for runners

    This is Thursday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Friday's yoga for runners

    This is Friday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Saturday's yoga for runners

    This is Saturday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Sunday's yoga for runners

    This is Sunday's yoga for runners class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Monday morning flow

    This is Monday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes).

  • Tuesday morning flow

    This is Tuesday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 1 x brick (or substitute).

  • Wednesday morning flow

    This is Wednesday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Thursday morning flow

    This is Thursday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Friday morning flow

    This is Friday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Saturday morning flow

    This is Saturday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 1 x brick (or substitute).

  • Sunday morning flow

    This is Sunday's morning flow.

    Some experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • 15-minute slow release flow

    This slow release Vinyasa Flow class is at a slower pace than the normal Vinyasa Flow classes, and it focuses on longer holds to release your body and relax your mind.

    This is a dynamic class. Some prior experience of Vinyasa yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipme...

  • 15 minutes to unwind

    This Hatha yoga class will help you to unwind, by focusing on longer holds and moving at a slightly slower pace.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or substitute)

  • 15-minute hip fix

    This short Hatha class focuses on mobilising and releasing your hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks (or substitutes)