Up Next in 1-MINUTE MAGIC

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  00:59

  1-minute shoulder & spine wake-up

  1-minute shoulder & spine wake-up

  This super short class will wake up your shoulders and spine.

  This class is suitable for beginners.

  Optional equipment: yoga mat & block to sit on.

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  00:56

  1-minute core wake-up

  1-minute core wake-up

  This super short class will wake up your core.

  This class is suitable for beginners.

  Optional equipment: yoga mat.

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  00:54

  1-minute hip mobilisation

  1-minute hip mobilisation

  This super short class will mobilise your hips.

  This class is suitable for beginners.

  Recommended equipment: yoga mat.