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1-minute shoulder & spine wake-up
1-MINUTE MAGIC • 59s
This super short class will wake up your shoulders and spine.
This class is suitable for beginners.
Optional equipment: yoga mat & block to sit on.
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1-minute core wake-up
This super short class will wake up your core.
This class is suitable for beginners.
Optional equipment: yoga mat.
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1-minute hip mobilisation
This super short class will mobilise your hips.
This class is suitable for beginners.
Recommended equipment: yoga mat.