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1-minute shoulder release

1-MINUTE MAGIC • 51s

Up Next in 1-MINUTE MAGIC

  • 1-minute spine mobilisation

    This super short class will mobilise your spine.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

  • 1-minute shoulder & spine wake-up

    This super short class will wake up your shoulders and spine.

    This class is suitable for beginners.

    Optional equipment: yoga mat & block to sit on.

  • 1-minute core wake-up

    This super short class will wake up your core.

    This class is suitable for beginners.

    Optional equipment: yoga mat.