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1-minute core wake-up

1-MINUTE MAGIC • 56s

This super short class will wake up your core.

This class is suitable for beginners.

Optional equipment: yoga mat.

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  • 1-minute hip mobilisation
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    1-minute hip mobilisation

    1-minute hip mobilisation

    This super short class will mobilise your hips.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

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