1-MINUTE MAGIC

1-MINUTE MAGIC

This is a series of super short 1-minute classes to release, mobilise and wake up your body. These classes are suitable for beginners.

Subscribe Share
1-MINUTE MAGIC
  • 1-minute shoulder release
    00:51
    1-minute shoulder release

    1-minute shoulder release

    This super short class will release your shoulders.

    This class is suitable for beginners.

    Recommended equipment: belt.
    Optional equipment: yoga mat.

  • 1-minute spine mobilisation
    00:58
    1-minute spine mobilisation

    1-minute spine mobilisation

    This super short class will mobilise your spine.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

  • 1-minute shoulder & spine wake-up
    00:59
    1-minute shoulder & spine wake-up

    1-minute shoulder & spine wake-up

    This super short class will wake up your shoulders and spine.

    This class is suitable for beginners.

    Optional equipment: yoga mat & block to sit on.

  • 1-minute core wake-up
    00:56
    1-minute core wake-up

    1-minute core wake-up

    This super short class will wake up your core.

    This class is suitable for beginners.

    Optional equipment: yoga mat.

  • 1-minute hip mobilisation
    00:54
    1-minute hip mobilisation

    1-minute hip mobilisation

    This super short class will mobilise your hips.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

×