This is a series of super short 1-minute classes to release, mobilise and wake up your body. These classes are suitable for beginners.
This super short class will release your shoulders.
This class is suitable for beginners.
Recommended equipment: belt.
Optional equipment: yoga mat.
This super short class will mobilise your spine.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This super short class will wake up your shoulders and spine.
This class is suitable for beginners.
Optional equipment: yoga mat & block to sit on.
This super short class will wake up your core.
This class is suitable for beginners.
Optional equipment: yoga mat.
This super short class will mobilise your hips.
This class is suitable for beginners.
Recommended equipment: yoga mat.